<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>My Healthy Life</title>
	<atom:link href="http://lesismore64.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://lesismore64.wordpress.com</link>
	<description>A forty-something woman&#039;s accounting of her ongoing path to wellness through vegetarianism and fitness</description>
	<lastBuildDate>Fri, 20 Jan 2012 03:29:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='lesismore64.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>My Healthy Life</title>
		<link>http://lesismore64.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://lesismore64.wordpress.com/osd.xml" title="My Healthy Life" />
	<atom:link rel='hub' href='http://lesismore64.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Kick-Starting My Weight Loss Journey</title>
		<link>http://lesismore64.wordpress.com/2010/02/13/kick-starting-my-weight-loss-journey/</link>
		<comments>http://lesismore64.wordpress.com/2010/02/13/kick-starting-my-weight-loss-journey/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:18:02 +0000</pubDate>
		<dc:creator>lesismore64</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://lesismore64.wordpress.com/?p=111</guid>
		<description><![CDATA[I am a bit frustrated that I am here again this year, but I am not going to get me down. In fact, I am simply going to pick myself up from the bootstraps and get moving! Here&#8217;s is my plan (cause I need a plan). As silly as it sounds, I made myself another [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lesismore64.wordpress.com&amp;blog=1670726&amp;post=111&amp;subd=lesismore64&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lesismore64.wordpress.com/2010/02/13/kick-starting-my-weight-loss-journey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/44de2e236af65ab0994c16db2ca81352?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lesismore64</media:title>
		</media:content>

		<media:content url="http://lesismore64.files.wordpress.com/2010/02/healthy-schedule.jpg" medium="image">
			<media:title type="html">healthy-schedule</media:title>
		</media:content>
	</item>
		<item>
		<title>Poll: Back on Track</title>
		<link>http://lesismore64.wordpress.com/2010/02/13/poll-back-on-track/</link>
		<comments>http://lesismore64.wordpress.com/2010/02/13/poll-back-on-track/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:50:12 +0000</pubDate>
		<dc:creator>lesismore64</dc:creator>
				<category><![CDATA[Poll]]></category>

		<guid isPermaLink="false">http://lesismore64.wordpress.com/?p=120</guid>
		<description><![CDATA[Filed under: Poll<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lesismore64.wordpress.com&amp;blog=1670726&amp;post=120&amp;subd=lesismore64&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lesismore64.wordpress.com/2010/02/13/poll-back-on-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/44de2e236af65ab0994c16db2ca81352?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lesismore64</media:title>
		</media:content>
	</item>
		<item>
		<title>Healthy Recipes &#8211; 101 Cook Books</title>
		<link>http://lesismore64.wordpress.com/2009/07/27/healthy-recipes-101-cook-books/</link>
		<comments>http://lesismore64.wordpress.com/2009/07/27/healthy-recipes-101-cook-books/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 19:56:49 +0000</pubDate>
		<dc:creator>lesismore64</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lesismore64.wordpress.com/?p=104</guid>
		<description><![CDATA[After a brief respite, I am back blogging. I missed everyone but needed a bit of a break. Since my last post, I discoved this great web site from Heidi Swanson featuring natural, whole foods and ingredients and vegetarian recipes that are good for you and for the planet. http://www.101cookbooks.com You might try her Carrot White [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lesismore64.wordpress.com&amp;blog=1670726&amp;post=104&amp;subd=lesismore64&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lesismore64.wordpress.com/2009/07/27/healthy-recipes-101-cook-books/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/44de2e236af65ab0994c16db2ca81352?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lesismore64</media:title>
		</media:content>

		<media:content url="http://lesismore64.files.wordpress.com/2009/07/carrot_white_bean_salad1.jpg?w=300" medium="image">
			<media:title type="html">carrot_white_bean_salad</media:title>
		</media:content>
	</item>
		<item>
		<title>Pack of Two</title>
		<link>http://lesismore64.wordpress.com/2009/05/30/pack-of-two/</link>
		<comments>http://lesismore64.wordpress.com/2009/05/30/pack-of-two/#comments</comments>
		<pubDate>Sat, 30 May 2009 23:02:06 +0000</pubDate>
		<dc:creator>lesismore64</dc:creator>
				<category><![CDATA[Dogs]]></category>

		<guid isPermaLink="false">http://lesismore64.wordpress.com/?p=95</guid>
		<description><![CDATA[During my hiatus from blogging, I was forced to put my sweet chocolate lab, Fay Ray, down in December. As you know, she had suffered from two canine strokes and had recovered from both. In the end, her old hips just wouldn&#8217;t hold her up and she had lost control from her backend altogether. Her arthritis was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lesismore64.wordpress.com&amp;blog=1670726&amp;post=95&amp;subd=lesismore64&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lesismore64.wordpress.com/2009/05/30/pack-of-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/44de2e236af65ab0994c16db2ca81352?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lesismore64</media:title>
		</media:content>

		<media:content url="http://lesismore64.files.wordpress.com/2009/05/dscn0249.jpg?w=300" medium="image">
			<media:title type="html">Fay Ray</media:title>
		</media:content>
	</item>
		<item>
		<title>Back on track with healthy eating</title>
		<link>http://lesismore64.wordpress.com/2009/05/30/back-on-track-with-healthy-eating/</link>
		<comments>http://lesismore64.wordpress.com/2009/05/30/back-on-track-with-healthy-eating/#comments</comments>
		<pubDate>Sat, 30 May 2009 22:44:18 +0000</pubDate>
		<dc:creator>lesismore64</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://lesismore64.wordpress.com/?p=92</guid>
		<description><![CDATA[After a short reprieve (5 months), I am back on track with healthy eating and working out! I guess I got out of the habit of working out due to limited funds (could not afford personal trainer M!) and my tendonitis in my elbow (see previous posts). It was quite painful and I felt I was not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lesismore64.wordpress.com&amp;blog=1670726&amp;post=92&amp;subd=lesismore64&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lesismore64.wordpress.com/2009/05/30/back-on-track-with-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/44de2e236af65ab0994c16db2ca81352?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lesismore64</media:title>
		</media:content>
	</item>
		<item>
		<title>My First Acupuncture</title>
		<link>http://lesismore64.wordpress.com/2008/09/15/my-first-acupuncture/</link>
		<comments>http://lesismore64.wordpress.com/2008/09/15/my-first-acupuncture/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 03:28:01 +0000</pubDate>
		<dc:creator>lesismore64</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[holistic]]></category>

		<guid isPermaLink="false">http://lesismore64.wordpress.com/?p=89</guid>
		<description><![CDATA[So I decided to tackle this elbow injury with a trip to an acupuncturist. I figured it worked so well for my dog, Fay, that I would try it myself. My friend suggested her doctor as she had a great experience with her in solving her own health aliments. I got the impression that the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lesismore64.wordpress.com&amp;blog=1670726&amp;post=89&amp;subd=lesismore64&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lesismore64.wordpress.com/2008/09/15/my-first-acupuncture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/44de2e236af65ab0994c16db2ca81352?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lesismore64</media:title>
		</media:content>
	</item>
		<item>
		<title>Canine hot spots are evil</title>
		<link>http://lesismore64.wordpress.com/2008/09/15/canine-hot-spots-are-evil/</link>
		<comments>http://lesismore64.wordpress.com/2008/09/15/canine-hot-spots-are-evil/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 02:26:23 +0000</pubDate>
		<dc:creator>lesismore64</dc:creator>
				<category><![CDATA[Dogs]]></category>
		<category><![CDATA[hot spots]]></category>
		<category><![CDATA[itching]]></category>

		<guid isPermaLink="false">http://lesismore64.wordpress.com/?p=85</guid>
		<description><![CDATA[Canine hot spots come very quickly and take forever to heal. Poor B has experienced many this summer. In fact, thanks to another trip to the vet, she now sports a &#8220;naked&#8221; rear end similar to a baboon!  The vet said that with Florida&#8217;s hot wet &#8217;08 summer the mold is running rampant. In B&#8217;s case, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lesismore64.wordpress.com&amp;blog=1670726&amp;post=85&amp;subd=lesismore64&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lesismore64.wordpress.com/2008/09/15/canine-hot-spots-are-evil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/44de2e236af65ab0994c16db2ca81352?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lesismore64</media:title>
		</media:content>
	</item>
		<item>
		<title>The Hungry Thing</title>
		<link>http://lesismore64.wordpress.com/2008/08/21/the-hungry-thing/</link>
		<comments>http://lesismore64.wordpress.com/2008/08/21/the-hungry-thing/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 19:26:54 +0000</pubDate>
		<dc:creator>lesismore64</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://lesismore64.wordpress.com/?p=82</guid>
		<description><![CDATA[I should have foreseen that I would have food issues in my later life since one of my favorite children&#8217;s books was The Hungry Thing. You may remember it if you ever ordered Scholastic books in the 60s and 70s? Orignially priced at 75 cents, it is now $4.95! &#8221;One morning a Hungry Thing came to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lesismore64.wordpress.com&amp;blog=1670726&amp;post=82&amp;subd=lesismore64&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lesismore64.wordpress.com/2008/08/21/the-hungry-thing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/44de2e236af65ab0994c16db2ca81352?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lesismore64</media:title>
		</media:content>

		<media:content url="http://lesismore64.files.wordpress.com/2008/08/79b4a2c008a05695e1d0c010_aa240_l.jpg" medium="image">
			<media:title type="html">The Hungry Thing by Jan Slepian and Ann Seidler</media:title>
		</media:content>
	</item>
		<item>
		<title>Good, Fast and Healthy</title>
		<link>http://lesismore64.wordpress.com/2008/08/19/good-fast-and-healthy/</link>
		<comments>http://lesismore64.wordpress.com/2008/08/19/good-fast-and-healthy/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 03:09:27 +0000</pubDate>
		<dc:creator>lesismore64</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fast meals]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://lesismore64.wordpress.com/?p=68</guid>
		<description><![CDATA[Working full-time (or just being busy) can interfere adversely with one&#8217;s schedule by sucking up spare time. That extra time could be used to plan meals, cook healthy dinners and pack lunch. Without it, I have been forced to plan ahead by having ready-to-eat food that is also healthy at my fingertips. This keeps me on track. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lesismore64.wordpress.com&amp;blog=1670726&amp;post=68&amp;subd=lesismore64&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lesismore64.wordpress.com/2008/08/19/good-fast-and-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/44de2e236af65ab0994c16db2ca81352?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lesismore64</media:title>
		</media:content>

		<media:content url="http://lesismore64.files.wordpress.com/2008/08/medium1.jpg?w=153" medium="image">
			<media:title type="html">Kashi Moroccan Curry</media:title>
		</media:content>
	</item>
		<item>
		<title>Elbow Oh No!</title>
		<link>http://lesismore64.wordpress.com/2008/08/15/elbow-oh-no/</link>
		<comments>http://lesismore64.wordpress.com/2008/08/15/elbow-oh-no/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 04:29:02 +0000</pubDate>
		<dc:creator>lesismore64</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://lesismore64.wordpress.com/?p=61</guid>
		<description><![CDATA[Currently experiencing a minor setback due to an elbow injury. It&#8217;s always something it seems &#8211; just when you get on a roll, you run into a challenge! The good news is that with a lot of Alleve® and a little rest and ice, it seems to be improving.  I suspect it is bursitis but of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lesismore64.wordpress.com&amp;blog=1670726&amp;post=61&amp;subd=lesismore64&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lesismore64.wordpress.com/2008/08/15/elbow-oh-no/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/44de2e236af65ab0994c16db2ca81352?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lesismore64</media:title>
		</media:content>

		<media:content url="http://www.eorthopod.com/images/ContentImages/elbow/elbow_bursitis/elbow_bursitis_intro01.jpg" medium="image">
			<media:title type="html">Elbow Bursitis</media:title>
		</media:content>
	</item>
	</channel>
</rss>
