Obsession?
It was posed to me at dinner (by my mother) that I am obsessed with my wellness so I am pondering that as I post tonight. I do tend to have obsessive tendencies so I am considering the idea. What is an obsession anyway - a compulsive idea or behavior of which you can’t let go? One that consumes your life and causes you to forget everything else in favor of?
As I think about that in terms of my own behavior I am confident that my routine is not obsessive but focused. Focused on food, yes. Focused on workouts, yes. Focused on nutrition, yes. Focused on wellness in general.
I need to think about what I eat and what I do activity-wise often as it takes constant vigilance. It is so easy to let the small things add up each day to extra calories and wasted opportunities. In fact, it’s those small things that amounted to my 5 to 10 pounds a year gains!
SO… while I admit that I do talk about it a lot. I feel that is how I process it all and stay alert.
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