On Track
Okay - so last year I attended a one-day motivational conference. At it, all three speakers talked about how journaling changed their life. All year I thought about doing it but just never really got on board or found the time.
Now that I am approaching my eating regimen by carefully tracking my calories and protein, I decided to create a Weekly Health Diary in the form of an Excel spreadsheet so I could easily input the numbers and automatically calculate the totals without having to add them up manually. I also added an area that keeps track of my workout schedule and holds me accountable on paper whether I accomplished it for the day or not.
Two days down and going well so far.
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