Eat less. Workout more.
Even though I made it through Thanksgiving pretty well (the new recipes were all good, btw), lately I haven’t been feeling my greatest. I have been at a weight loss “plateau” for quite a while and really need to step it up to keep moving in the right direction. I have along way to go afterall. This stall has caused me a bit of frustration. So, I haven’t been sticking to my cardio as well as I should.
That said, I have a plan to kick it up power walking in the mornings with my dog, B and reduce my overall calories at the same time. Hopefully, that will do it.
Leave a Reply