Eat less. Workout more.
Friday, November 30, 2007
Even though I made it through Thanksgiving pretty well (the new recipes were all good, btw), lately I haven’t been feeling my greatest. I have been at a weight loss “plateau” for quite a while and really need to step it up to keep moving in the right direction. I have along way to go afterall. This stall has caused me a bit of frustration. So, I haven’t been sticking to my cardio as well as I should.
That said, I have a plan to kick it up power walking in the mornings with my dog, B and reduce my overall calories at the same time. Hopefully, that will do it.
Entry Filed under: Fitness, Food. Tags: calories, exercise, plateau, power walking.
Leave a Comment
Some HTML allowed:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Trackback this post | Subscribe to the comments via RSS Feed