Even though I made it through Thanksgiving pretty well (the new recipes were all good, btw), lately I haven’t been feeling my greatest. I have been at a weight loss “plateau” for quite a while and really need to step it up to keep moving in the right direction. I have along way to go afterall. This stall has caused me a bit of frustration. So, I haven’t been sticking to my cardio as well as I should.
That said, I have a plan to kick it up power walking in the mornings with my dog, B and reduce my overall calories at the same time. Hopefully, that will do it.
Friday, November 30, 2007
Well I have to say, I feel really good about life these days. I am actually keeping up with my mail, laundry and dishes. While that doesn’t seem like much to most, it is a huge step for me. I even washed the dogs’ bedding and collars! When I keep some semblance of order in these areas, I feel more pulled together in general. It helps me stick to my diet in fact. Weird!
My workouts with M are really paying off too. I don’t see it so much on the scale, but I feel and look thinner (down 37 lbs. now). In fact, I am receiving a lot of compliments from friends and family which is even more motivating. I love it when plan comes together.
Next obstacle - Thanksgiving. I know I will miss the turkey this year (my first vegan T-Day). I really love turkey breast. It would be so much easier if I didn’t have to be around it - out of sight, out of mind… but I can’t expect my family to skip their main course for me. At least there will be a bunch of sides that I like that will satisfy me and I will bring what I need to make sure I am covered. I saw an interesting recipe for Jewel Roasted Vegetables on Ellie Kreiger’s Healthy Appetite on the Food Network this week that I am considering trying.
So, I am taking each day of these next two months “one day a time” to avoid the typical weight gain to which many people fall victim.
Sunday, November 11, 2007
