Biggest Loser

Just finished watching Biggest Loser… I can’t believe they complain about a 4- or 5-lb. loss in one week’s time! I realize they workout all the time, but those are some kick@$$ results. I would take it, that’s for sure.

I really need to kick up my cardio outside of my Wed/Fri gym sessions. I confess that I have been a bit lazy this week - or shall I say preoccupied. But I am back to workout tomorrow and very committed. Now that our weather is improving there is absolutely no excuse.

And my next attempt at success includes a lighter, leaner meal plan. More salads and veggies, less enriched carbs. We’ll see what M says tomorrow.

~ by lesismore64 on Tuesday, October 16, 2007.