My first workout
Whew! I had forgotten how intense a workout with my trainer can be. At my beginning fitness level, that 30 minutes was very intense. Squats galore. I was okay the day after until the evening… then the doomed soreness kicked in. By the next morning I was clearly have trouble getting up from a seated position - ouch my legs were so tight. And of course, as dogs do - they demanded my attention constantly at very low heights causing me to get low, get up, get low get up. They killed me! Too bad they can’t walk on the hind legs.
Leave a Reply